City Club of Buckhead Balanced Pilates Studio
Balanced Pilates & Yoga is a unique studio which teaches classical Pilates while incorporating cutting edge methods of physical training. The studio is equipped with the reformer, created by Joseph Pilates. The classical training apparatus is enhanced by the Bosu, physio balls, foam rollers and core balance boards, to enhance each client's training experience.
Our client’s results have been amazing due to the personalized programs prepared for each individual. A static and dynamic postural analysis is done on each client addressing postural imbalances, muscle tightness, weakness and inefficient patterns of movement. A tailored program is then created for each client based upon the initial analysis. Emphasis is placed on conditioning efficient patterns of movement making the body less prone to injury and restoring postural alignment.
Each session is inspiring and healing!
Physical fitness is the first requisite of happiness.
-Joseph Pilates
Who we are
Offering the most modern cardiovascular and weight training equipment and a sparkling, heated 25 yard lap pool, City Club of Buckhead Athletic Club & Spa provides members an escape to a calm, peaceful environment dedicated to fitness and relaxation. Inside you will find a professional and dedicated staff that provides caring and efficient service, creating a stress free atmosphere. Our personal trainers offer one-on-one personal training sessions and will help you design a customized fitness program.
The Spa at City Club of Buckhead is an oasis of luxury, tranquility and calm. The spa features five treatment rooms, and services include massage, facials, body treatments, waxing, manicures and pedicures.
Spend an hour, half day or full day with us and revel in the experience as our therapists transform you to a blissful state of serenity and calm.
What we do
- Improving strength, flexibility, and balance
- Toning and building long, lean muscles without bulk
- Challenging deep abdominal muscles to support the core
- Engaging the mind and enhancing body awareness
- Conditioning efficient patterns of movement making the body less prone to injury
- Restoring postural alignment
- Creating a stronger and more flexible spine
- Promoting recovery from strain or injury
- Improving circulation
- Correcting over-training of muscle groups which can lead to stress and injury
- Enhancing mobility, agility, and stamina
The studio is beautiful and peaceful. Private Sessions, semi-private sessions and reformer/mat classes are available. There are five reformers for the class setting which allow special attention for each client.
Robert N. – Terri’s passion for Pilates and helping others is the trademark of the City Club of Buckhead studio. Be it her incredibly vast knowledge of exercise and kinesiology, or her unfailing attention to her clients, xxx dedication as a personal trainer is unquestionable!
Katie J. – I never thought I’d love Pilates as much as I do! I play a lot of racquet sports, used a personal trainer for a couple of years and ran pretty frequently. I thought I was in good shape until I started taking classes with Abe. Abe took me to the next level physically and mentally. Having regularly taken classes, I feel so much stronger and more confident than ever. My body has changed for the better through training with Abe and I can’t stand missing a class!
Mary S. – When I first started with Michael, I boasted of having worked with a personal trainer for years. I soon found out that I had no core strength and my joints were stiff and stressed. While working on the reformer I quickly gained core strength and joint flexibility. I have never felt or looked better!
Pricing
Private Sessions:
Semi-private Sessions:
Small Group Sessions:
Intro Special includes 5 privates for $310
Non-members:
| Private session | $75 | |
| Duet session | $50 (each) | |
| Mat class | $20 |
Members:
| Private session | $70 | |
| Duet session | $46 | |
| Mat class | $18 |
Series pricing
Privates
| Series of 10 | $620 | |
| Series of 5 | $330 |
Duets
| Series of 10 | $400 (each) | |
| Series of 5 | $220 (each) |
Small Group
| Series of 10 | $300 (each) | |
| Series of 5 | $175 (each) |