Personal Training
At CCB, individuality is key. This is why our personal trainers tailor sessions based on your goals, your ability, and your availability.
You will benefit from working out with a personal trainer regardless of age or condition. Following a detailed consultation and fitness assessment, our fitness professionals will create a program custom-designed for you based on your health history, body type, current activities and goals.
For more information, email tharof@cityclubofbuckhead.com
City Club of Buckhead Evaluation and Customized Programs
Prior to training, each client undergoes a comprehensive fitness evaluation, which may include posture assessment, flexibility assessment, strength test, body composition, physical activity screening, and musculoskeletal history. These results are then used to develop a customized solution to effectively and efficiently address the physical and mental challenges of the client, along with their goals and specific needs.
Each workout is formulated into a linear or nonlinear training format, so whether clients are just beginners, seasoned athletes, involved in leagues or other pro-amateur level sports, coming back from an injury, or simply want to be fit, they see rapid and profound benefits from this scientific approach to training. By focusing on the foundations of core strength, dynamic joint stability, functional training, and the proper mechanics of human movement, our trainers work to empower clients and restore their physical abilities. City Club of Buckhead provides a structured workout designed to maximize a lifelong, safe and effective Strength and Conditioning Program.
City Club of Buckhead training programs will help you attain these proven results:
- Increased metabolic rate to burn calories more efficiently.
- Increased muscle mass as well as strength, power and endurance.
- Improved balance, mobility and stability.
- Prevented injuries.
- Reduced joint and spine pain.
- Preparation and recovery from musculo-skeletal surgery.
- Improved flexibility through effective stretching techniques.
- Improved bone density to help combat osteoporosis.
- Decreased cholesterol and blood pressure.
Training programs at City Club of Buckhead are tailor made specifically for each client. Some of the different training programs we offer are listed below:
- Primary Level - Just getting started with exercise? No need to worry just let one of our trained staff members be your guide.
- Sport Specific - looking to increase your stamina for golf or tennis? Want better endurance & strength? This type of training is designed for you if you're looking to improve your ability in a specific sport.
- Weight Loss - For those of you wanting to shed a few pounds through an exercise regimen, this is for you! A trainer will help guide you with motivation, support and experience as you tackle this challenge.
- Power & Strength - Interested in improving muscle size & strength? Let one of our trainers introduce you to the latest muscle sculpting techniques.
- Flexibility - flexibility training is important for decreasing risk of injury and reducing muscle soreness. Let us show you proper stretching techniques and exercises.
Click here to meet our trainers.